The journey to be more active – Part 2

More ideas on how to be more active Wake up 10 minutes earlier the days that you are planning mini workouts @ home. To save time do your routine either just before or after you shower. Keep your exercise props close at hand and consider buying 3 and 5-pound free...

The journey to be more active – Part 1

It sounds so easy, we tell ourselves this week “I will exercise more” but our schedules are always so full of many responsibilities and exercise ends up at the bottom of the list and rarely get’s crossed off. Have you noticed that your energy level is lower...